Disco Spinning Class
This is not a regular gym Spinning class…. This is Disco lights & loud music, this is fun, this is dancing on a stationary bike.
Who knew you could have a full workout while on a bike? We don’t believe in regular boring classes. It’s about having fun, enjoying what you do. So that’s exactly what Disco Spin does.
We have a laugh, we spin quickly, we spin slowly, we incorporate many different upper body moves which helps to burn more calories, helps tone muscles and encourages you to enjoy the class. It resembles dancing on a bike. The disco lights are flashing, people are smiling but most importantly, they are having fun while exercising. Give it a try, book now…. I promise, you’ll have smile!!