Fitbug Personal Training Dublin 15 – HIIT Training 2018-06-13T09:46:00+00:00


HIIT or known as High Intensity Interval Training is a 3o minute program for those of you who have a busy lifestyle.

This program consists of a warm up, 3 rounds of 6 exercises for 30-40 seconds each with a short active rest in between each exercise. The idea is to push yourself to YOUR MAX for a short period, then rest… and repeat this formula. We redirect the blood flow from upper body to lower body and back while increasing your cardiovascular system.

This means your body is working very hard to keep oxygenated blood to the relevant muscles groups which will in turn burn lots and lots of calories including burn actual body fat as fuel.

If you fancy more…. We then have a 15 minute bums & tums specific session. It is what it says, BUMS & TUMS!!