Suspension training is a very old training method based on body weight. There are numerous exercises and variations of exercise which can be performed, providing they are performed correctly. The variation really depends on the client’s ability and strength. With that in mind, this is an excellent program for beginners as you learn how to perform the basic’s and then how to progress it to build great strength.
This training system can also be used to improve mobility, flexibility, balance, core stability and posture issues when combined with other elements of training.