Circuit Training Classes in Dublin 15

What is circuit training and what are the benefits? Circuit training is really popular these days and rightly so. There’s a reason why so many people see the benefits of doing these classes. Sometimes, the hardest part of the class is actually getting there. We want you to be motivated enough to get down to [...]

By | 2019-02-21T05:36:03+00:00 November 26th, 2018|Fun Fitness|0 Comments

Strength and Conditioning Classes Dublin 15

Strength and Conditioning Classes at Fitbug, Junction 6 We are super excited to be adding Strength and Conditioning classes to our timetable here at Fitbug! Strength and conditioning is a fantastic full body workout thought by our expert coaches. These classes last roughly 45 minutes and all of our classes are structured to suit all [...]

By | 2018-11-06T15:23:51+00:00 November 6th, 2018|Fun Fitness|0 Comments

Fun Cardio Workout Classes at Fitbug Junction 6 Castleknock

Let’s get one thing straight…. don’t be fooled by anything or anybody that doesn’t agree with some cardio training or cardio workout classes. There are so many benefits to cardio training and doing weekly cardio workout classes and it is an essential part of a healthy lifestyle. Your heart is a muscle and it does [...]

By | 2018-10-30T12:04:51+00:00 October 30th, 2018|Fun Fitness|0 Comments

Kids NEED to exercise FACT!

The importance of exercise for children The importance of exercise for children shouldn’t be under estimated. We are at a cross roads, you can decide which way to go. The cross road represents exercise or technology. Exercise should win this battle every day of the week and here’s why. Social: Your children will [...]

By | 2018-10-30T12:10:14+00:00 August 16th, 2018|Fun Fitness|0 Comments

Zumba kid’s fitness classes and why is it so important for children to exercise?

Zumba kid's fitness classes and why is it so important for children to exercise? Do you remember years ago, when you were a child? Let’s jog back for a few minutes. I’ll speak about myself and perhaps it will sound familiar. When I was somewhere between 6 and 15 years old, I remember having a [...]

By | 2018-10-30T12:11:32+00:00 July 26th, 2018|Fun Fitness|0 Comments

Fitbug’s Spinning classes in Dublin 15.. Why is our Spinning so popular?

Fitbug's Spinning classes in Dublin 15.. Why is our Spinning so popular? I’ll answer the first question to get it out of the way. We believe the best Spinning class you can find is right here at Fitbug, junction 6, Castleknock. There are plenty of different ways to do spinning classes however we do things [...]

By | 2018-10-30T12:18:15+00:00 July 26th, 2018|Fun Fitness|0 Comments

Boxercise classes in Dublin 15? What are the benefits of boxing?

Boxercise classes in Dublin 15? What are the benefits of boxing? Where is there Boxercise classes in Dublin 15? Its right here at Fitbug, Junction 6, Castleknock. We are in Dublin 15, just off the N3 & M50 and we have Boxercise classes on our timetable 3 times per week. What do you need to [...]

By | 2018-10-30T12:18:00+00:00 July 26th, 2018|Fun Fitness|0 Comments

Are there benefits to exercising in the morning? Morning Classes at Fitbug Junction 6

What are the benefits of exercising in the morning? Is exercising in the morning good for you? Here’s a few reasons to say it is… Everyday is different. Different scenario’s pop up, road blocks, business meetings, kids fall, spilt milk and the list goes on…  things happen… we call it life, life happens. Sometimes we [...]

By | 2018-10-30T12:20:38+00:00 July 16th, 2018|Fun Fitness|0 Comments

How to lose weight? What is the best way to lose weight?

How to lose weight? What is the best way to lose weight? This is the million-dollar question that so many people ask me. Here’s a few more, how do I tone up, how can I lose belly fat, how do I lose weight around my arms? How, how, how… There is so many variations of [...]

By | 2018-10-30T12:20:58+00:00 July 16th, 2018|Fun Fitness|0 Comments

Get Your Bounce Back with Fitbug Fitness Studio in Dublin 15

Fun Fitness Classes at Fitbug Junction 6 Castleknock. Can they really make fitness and losing weight actually fun? YES! What makes Fitbug different to everybody else? A fun atmosphere is the answer!! Are you looking for friendly fitness classes? If so, you have come to the right place!! Myself and Sinead live life with a [...]

By | 2018-10-30T12:21:13+00:00 July 5th, 2018|Fun Fitness|0 Comments