Zumba GOLD is a slower and less intense version of what we usually do in a Zumba class. All classes take place in our studio where we have purposely installed a new sprung loaded floor. This floor is specifically designed to help absorb and lower any impact on our body, helping to prevent muscle and joint issues. This class will help anybody looking to get back or begin their fitness journey. It may also suit anybody coming back from an injury, coming back after pregnancy and also suits the older active adults.
NB: We have installed a sprung loaded floor specifically to help absorb some of the impact on YOUR joints and muscles. Not all studios have this. It is essential that we protect our joints!!